It's simple: it's hard to do good when you don't feel good. Take time to learn some fresh approaches to health with our favorite experts.
Conflict communication with Paula connelly
We hear a lot about empathy these days, but what does it really mean to bring more empathy into your interactions with others? So many of us avoid conflict, but what if you could use conflict to learn how to better connect with others? In this workshop we will explore how to use empathy as a pathway to better self-awareness, to form deeper connections through conflict, and to empower one another through communication. You'll learn active listening techniques, how to identify underlying needs, and how to redefine conflict through the lens of being a peace builder.
from frazzled to focused with sarah harrison
Are you doing too many things at once? Staying up late every night to get more done, skipping meals, and praying your computer won't crash if you open one more tab? Join this session to #getfocused, gain control over your schedule, and get your life on track Learn some of Sarah's best tips for getting focused, especially for creatives, people juggling multiple projects, designers, and the self-employed.
Sexuality and creativity with Myisha battle
Certified sex coach Myisha Battle shares the link between sex and creativity and why both are equally important to maintaining a healthy life and business. Myisha has her Masters in Psychology and a certification in sex coaching, which she uses to help her clients tap into their creative and sexual energy so that they can live more fulfilled and productive lives.
Cyclical women's health with Lauren kaneko-jones
Our health education has led us to believe that structured advice is applicable and helpful all the time. Eight glasses of water a day, 8 hours of sleep. But our body is constantly changing and adapting based on our life circumstances, our internal cycles, and seasonal cycles. When we start working with these cycles instead of in robotic rhythms, life gets a lot easier. Come learn some quick tips on how to enjoy seasonal changes, hormonal changes, and how treat your body well as it fluctuates through these changes.